Floatation therapy, also known as sensory deprivation or REST (Restricted Environmental Stimulation Technique), is a powerful method for reducing stress, improving sleep, and increasing overall well-being. The therapy involves lying in a float tank, which is filled with water that has been saturated with Epsom salt. The water is kept at skin temperature, and the high salt content allows the body to float effortlessly. With the tank closed, the floatation therapy environment is pitch black, soundproof, and free of any external stimulation.

In the bustling city of Pittsburgh, PA, floatation therapy offers a much-needed oasis of relaxation and rejuvenation. At Levity, our float tanks provide an environment free of distractions, allowing you to unwind and de-stress like never before. Our sessions are perfect for those looking to reduce anxiety, improve sleep, and increase overall well-being.

One of the most significant benefits of floatation therapy is stress reduction. The therapy provides a unique opportunity to completely relax and let go of the constant demands of daily life. When floating, the body's production of the stress hormone cortisol decreases, allowing for a deep relaxation response. This state of relaxation can also help to reduce anxiety, improve mood, and increase feelings of well-being. In today's fast-paced society, it's easy to become overwhelmed with responsibilities and stressors, but floatation therapy offers a chance to step back and give your mind and body a break.

Floatation therapy is also known for its ability to improve sleep. The therapy helps to reduce the activity of the sympathetic nervous system, which is responsible for the "fight or flight" response. This reduction in sympathetic activity allows the body to shift into a more restful state, promoting better sleep. Additionally, floating can also help to alleviate insomnia, sleep apnea, and other sleep-related disorders. Many of our guests come to us specifically looking to improve their sleep, and leave feeling more refreshed and energized.

Another benefit of floatation therapy is the ability to improve focus and creativity. Floating can be seen as a form of meditation, as it allows the mind to relax and enter a state of alpha and theta brainwaves. This state of mind is known to be conducive to creative thinking and problem-solving. Many artists, writers, and musicians have reported that floating helps to boost their creativity and productivity. For those looking to boost their productivity and creativity, floatation therapy can be a valuable tool.

Floatation therapy can also help to alleviate pain, improve athletic performance, and promote overall physical well-being. The buoyancy of the water in the float tank helps to take the weight off of the joints, allowing for a reduction in pain and inflammation. Additionally, floating can also help to improve athletic performance by reducing muscle soreness and fatigue. For those dealing with chronic pain or recovering from an injury, floatation therapy can be a valuable tool for healing.

At Levity, we understand that everyone's needs are different, so we offer two options. Our standard float sessions last for one hour, but we also offer 90-minute sessions for those who want a longer experience.

We pride ourselves on maintaining the highest standards of cleanliness and hygiene, ensuring that our float tanks are thoroughly cleaned and sanitized between each use. Our staff is also trained to ensure that each guest has the best possible floatation therapy experience.

In addition, we also have a lounge area, where guests can relax and enjoy a cup of locally sourced herbal tea from one of Pittsburgh's best tea rooms (Dobra Tea Room) after their float session.

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